Here's NewsChannel 13 Meteorologist Paul Caiano's WAMC Regional Forecast:

A mix of sun and clouds and windy today.  Highs in the 20s.

Sarah Witter couldn't catch a break even though her leg had gotten several.

As she lay on a ski trail in Vermont last February, Witter, now 63, knew she hadn't suffered a regular fall because she couldn't get up. An X-ray showed she had fractured two bones in her lower left leg.

A surgeon at Rutland Regional Medical Center screwed two gleaming metal plates onto the bones to stabilize them. "I was very pleased with how things came together," the doctor wrote in his operation notes.

Off Cedar Key on Florida's west coast, the water is some of the most pristine in the Gulf. The estuary there has long supported a thriving seafood industry.

Sue Colson, a city commissioner in Cedar Key, says one of the best places to harvest oysters used to be the Lone Cabbage oyster reef, about a mile offshore. When the tide was really low, she says there were so many oysters that she and her husband could walk along the reef picking them up.

Greg Kelly's grandson, Caden, scampers to the tree-shaded creek behind his grandfather's house to catch crawdads, as Kelly shuffles along, trying to keep up. Kelly's small day pack holds an oxygen tank with a clear tube clipped to his nose. He has chairs spaced out on the short route so he can stop every few minutes, sit down and catch his breath, until he has enough wind and strength to start out again for the creek.

Chris Kurtz is trying to keep his sense of humor. Even after the VA told him last summer that he no longer needs a caregiver.

"Apparently my legs grew back, I dunno," he says with a laugh, and sinks into his couch in Clarksville, Tenn. And then he mentions that he probably can't get out of the couch without help from his wife.