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In the new book “Awe,” Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.
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Everybody has regrets, Daniel H. Pink explains in "The Power of Regret" (Riverhead Books). They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. Using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey — which has collected regrets from more than 15,000 people in 105 countries — he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way.Sleep researcher Dr. Sara Mednick, shows how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.Her new book is: "The Power of the Downstate."
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*Originally aired as The Book Show #1668.Joe Donahue: Amity Gaige's new novel “Sea Wife” is a swift and thrilling literary page turner about a young…
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Lisa Genova is the New York Times bestselling author of the novels "Still Alice," "Left Neglected," "Love Anthony," "Inside the O'Briens," and "Every Note…
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Intelligence is usually seen as the ability to think and learn, but in our rapidly changing world, there’s another set of cognitive skills that might…
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John Kim is known as “The Angry Therapist.” His new book looks to how to prioritize your relationship with yourself and live a more meaningful life,…
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Human connection has become even more digital in 2020 due to social distancing measures and other pandemic precautions. Despite this major shift: personal…
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"Badass Habits" by best-selling author Jen Sincero, looks at how our habits make us who we are, from the measly moments that happen in private to the…
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This should be the season for joy but with the pandemic and political turmoil, many of us are having a hard time feeling very grateful. Janice Kaplan is…