Monday Gentle Chair Yoga | Dori Daknis, instructor 10:00-11:00 a.m. March, 2,9,23,30,2020 Yoga Studio Cost*: $12 Treat yourself to health and happiness by taking time to relax and enjoy a restorative yoga class. Discover the power of mindfulness, encourage more effective ways to protect your immune system this season and schedule time for self-care. This groundbreaking one-hour session reduces anxiety and stress in a world of constant overwork and over-stimulation. Using a variety of relaxation techniques including guided imagery, meditation, aromatherapy and breath awareness, this class will help you melt into a state of deep calm designed to bring balance back into your life. Encourage your muscles to relax deeply. Unwind, feel refreshed and recharged. Restorative yoga can help reverse the effects of chronic stress and generate feelings of well-being. It is recommended for those who are exhausted, anxious and eager to learn powerful tools for managing the rigors of modern life. Please join us on this inward journey toward renewing, restoring and healing. *Members receive a 20% discount. Don't forget to enter the promotional code in the registration window. Please be aware that no refunds or exchanges will be issued for classes or events unless it is canceled by the Nigra Arts Center. Location Paul Nigra Center For Creative Arts 2736 State Highway 30 Gloversville, NY 12078 View Map Refund Policy Contact the organizer to request a refund. Eventbrite's fee is nonrefundable.