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Food Friday: Vegan Cooking & The Plant-Based Diet

WikiMedia Commons

Veganism is the practice of abstaining from the use of animal products, and thus a vegan diet is plant-based.Some would say that is limiting, but not Theresa “Sam” Houghton. She’s a wellness consultant and founder of The Quantum Vegan blog. She’s here to answer your questions about all the delicious food options fit for a vegan. 

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