Our attention has never been as overwhelmed or in demand as it is today. We've grown uncomfortable with boredom and the lack of stimulation or distraction, and instead try to cram as much into every moment of our life as we can. Many of us know our brains are unable to multitask, but feel compelled to do it anyway, in the process sacrificing our happiness, productivity, and even our creativity.
Productivity expert Chris Bailey looks to help with a simple and practical model he outlines in "Hyperfocus: How to Be More Productive in a World of Distraction."
