therapy

Rebecca Soffer co-founded Modern Loss after suddenly losing both of her parents over the course of a few years in her early thirties and being forced to navigate a society where she felt lost and helpless and no one she encountered seemed to know what to do or say to help.Since co-founding Modern Loss, she’s been trying to serve up a national and global conversation that will help others who are experiencing the trauma of grief. Her latest project is “The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience”(Running Press). The book features accumulated and professional insight and advice, prompts to help develop coping strategies and hold on to memories, therapeutic-based exercises - and more.

Everybody has regrets, Daniel H. Pink explains in "The Power of Regret" (Riverhead Books). They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. Using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey — which has collected regrets from more than 15,000 people in 105 countries — he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.

Brian Broome is a poet and screenwriter, and K. Leroy Irvis Fellow and instructor in the Writing Program at the University of Pittsburgh. He has been a…

In "Rooted," cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia:…

John Kim is known as “The Angry Therapist.” His new book looks to how to prioritize your relationship with yourself and live a more meaningful life,…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the…

Sarah LaDuke: May is Mental Health Awareness Month - and it seems like the topic of mental health and mental health treatment is surging to the forefront…

A Saratoga Springs non-profit that provides support services to people living with mental health and substance abuse disorders has launched a new effort…

Lori Gottlieb is a psychotherapist and New York Times bestselling author who writes The Atlantic's weekly “Dear Therapist” advice column.One day, Lori…

Dr. Lorin Lindner is the Clinical Psychologist for Clinica Sierra Vista Behavioral Health. She initiated the use of animals to treat trauma in Veterans at…