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Fifty-One Percent
51%

Kate King on when to 'Mend or Move On'

By Jesse King
Published February 5, 2026 at 8:00 PM EST
John Hopkins University Press and Kate's publicist.
Kate and book cover.

Love isn't always easy, but how do you know when it's time to walk away? On this week's 51%, we speak with counselor Kate King about the difference between good relationships, bad relationships, and toxic ones. King boasts nearly 20 years of experience as a licensed counselor and board-certified art therapist in Denver, Colorado. Her latest book, called Mend or Move On, helps readers identify the traps of abusive relationships (romantic, familial, and platonic) and decide when to say goodbye. 

Guests: Kate King, counselor and art therapist and author of Mend or Move On: A Guide to Healing or Leaving Toxic Relationships; Al Olender, singer-songwriter

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue. 

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51% womenloverelationshipscounseling
Jesse King
Jesse King is the host of WAMC's national program on women's issues, "51%," and the station's former Hudson Valley bureau chief. She has also produced episodes of the WAMC podcast "A New York Minute In History."
See stories by Jesse King
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