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51% #1769: Angela Coleman on “The Art of Chilling Out for Women”

 The Art of Chilling Out for Women by Angela Coleman

On this week’s 51%, we speak with lifestyle writer and holistic health expert Angela D. Coleman about the importance of prioritizing yourself and relieving tension. In her book, The Art of Chilling Out for Women, Coleman gathers wisdom from around the world to help women go from burned out to chilled out.

Guest: Angela D. Coleman, author of The Art of Chilling Out for Women and founder of Sisterhood Agenda

51% is a national production of WAMC Northeast Public Radio in Albany, New York. It is produced by Jesse King. Our associate producer is Jody Cowan, and our theme is "Lolita" by the Albany-based artist Girl Blue.

Jesse King is the host of WAMC's national program on women's issues, "51%," and the station's bureau chief in the Hudson Valley. She has also produced episodes of the WAMC podcast "A New York Minute In History."
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