weight loss

Amy Freinberg-Trufas has lost and gained over 1,000 pounds over the course of her life. From her highest weight to her current weight, she’s lost 150 pounds. This time, though, she’s kept it off.After more than four decades of suffering the mental and physical burden of obesity including stints at fat camps, failed attempts at fad dieting, patterns of destructive eating, fat-shaming, body dysmorphia, and self-loathing, Amy created a sustainable path to major weight loss, that instead of deprivation and punishment, finally felt like ease. In her new book, "Food: Eat with Ease Every Day," Amy shares how and why she finally made peace with a lifetime of food addiction, and how this process led her to achieve a healthy weight and discover self-love.

Tommy Tomlinson has written for publications including Esquire, ESPN the Magazine, Sports Illustrated, Forbes, Garden & Gun, and many others. He spent…

We hear all the time about weight gain, weight loss, how Americans are the heaviest we have ever been, and myriad plans for remedying our egregious…

In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but every sector of society is engaged in…