stress

If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way.Sleep researcher Dr. Sara Mednick, shows how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.Her new book is: "The Power of the Downstate."

Parents live in a culture obsessed with their children and their own outcomes, so they are highly susceptible to anxiety and perfectionism. Washington…

You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy,…

Having an illness or a disability is stressful. It brings up lots of negative emotions such as fear, anger, sadness, and anxiety. It's easy to get caught…

Dr. W. Thomas Boyce is a pediatrician and Distinguished Professor Emeritus in the Departments of Pediatrics and Psychiatry at the University of…

Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often…

On this final Vox Pop of 2018, Dr. Lisa Nelson of Community Health Programs joins Medical Monday. She is here to discuss diet, excercise and stress.…

If you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of…

Rachel Simmons is the author of "Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling…

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday…