Enjoy the sights, sounds, and views of Overmountain during this sunset sound bath and hike led by Glendy Yeung!

During this program, participants will be invited to deepen their connection to nature and to themselves. With mindful prompts throughout the walk and sound bathing experience, participants will have the opportunity to relax and tune their senses into the natural world.

What’s involved: The first hour of this program includes a .5-mile guided walk on the Kestrel trail over an old road and forested-packed earth. The second hour will include a sunset sound bath at the Kite’s Hill Gazebo. Participants may lay down or sit for this portion of the program, which will include mindful speaking by Glendy Yeung and the use of sound instruments.

What to bring: Please wear weather-appropriate clothing and footwear and bring water and a lawn chair or blanket for sound bathing. Bringing an additional blanket or layers to wear during the sound bath is highly recommended, as temperatures drop as the sun sets!

What not to bring: Please, no dogs.