How Inherited Family Trauma Shapes Who We Are
In It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn, director of the Family Constellation Institute and creator of the Core Language Approach, shows how the traumas of our parents, grandparents, and great grandparents can live in our anxious words, fears, behaviors and unexplained physical symptoms—what scientists are now calling inherited family trauma, or “secondary PTSD.”
Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he trains clinicians and treats people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness.