In The Upside of Your Dark Side, Todd Kashdan and Robert Biswas-Diener two pioneering researchers in the field of psychology, show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back.
Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. Robert Biswas-Diener joins us.
