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Tennis has boomed during the COVID-19 pandemic. According to the Physical Activity Council, more than 21 million Americans picked up a racquet over the…
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With the new year comes an annual tradition for many people — a renewed commitment to fitness. But how many people will stick with the program past…
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We hear all the time about weight gain, weight loss, how Americans are the heaviest we have ever been, and myriad plans for remedying our egregious…
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We’re constantly warned about the dangers of being overweight or obese; even the government has proclaimed a war on obesity, demanding that steps be taken…
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The cold winter months can be tough on you if you’re trying to keep up your fitness and wellness routine. Personal trainers Ian Hogan and Caleb Nelson of…
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Donna Williams, founder and owner of the Field Goods produce subscription service joins us on Food Friday to answer your questions about winter produce…
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A community group for the elderly in Western Massachusetts is receiving a grant to help educate its members about healthy aging habits and lifestyle.The…