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November is American Diabetes Month. We welcome Dr. Nancy Shrestha, an endocrinologist with St. Peter’s Diabetes & Endocrine Care. Dr. Shrestha provides comprehensive diabetes care and specializes in endocrine, metabolic, and thyroid disorders. Ray Graf hosts.

We welcome back one of our favorite guests, Aneesa Waheed. Aneesa is an entrepreneur, world traveler, author, and an expert in Moroccan cooking. She'll talk about her latest culinary endeavors and take your calls. Ray Graf hosts.

Joining us to discuss allergies, ENT issues and sleep disorders is Dr. Siobhan Kuhar of Albany ENT and Allergy Services. Ray Graf hosts.

Dr. Niraj Sharma of Cardinal Spine and Pain Medicine joins us to talk about low back pain, neck pain, herniated discs, spinal stenosis, pinched nerves, and other problems, as well as non-surgical treatment options. Ray Graf hosts.

Food Friday favorite Aneesa Waheed is back. On this show we'll learn about the traditional foods of Ramadan. Ray Graf hosts.

We welcome back Holly Shelowitz to discuss healthy foods that taste great and can make us feel better. Ray Graf hosts.

Astronomers Bob Berman and Dr. Valerie Rapson join us to discuss recent space news and answer your questions.

Mark Lawson of Albany’s Mark Lawson Antiques, Jewelry, and Coin joins us to answer your questions about your treasures. Ray Graf hosts.

We welcome back Aneesa Waheed, an entrepreneur, world traveler, author, and an expert in Moroccan cooking. She'll tell us about her latest culinary endeavors and take your calls. Ray Graf hosts.

Dr. Aimalohi Gray joins us to talk about general health, wellness and preventative care. She also will discuss how you can "hack" your next primary care visit. What does that mean? We'll find out together! Ray Graf hosts.