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We welcome back Kathryn Sheehan for another of our regular deep dives into the history of our region. Ray Graf hosts.

We welcome Dr. Tanya Thompson-Badamos, an endocrinologist with St. Peter’s Diabetes and Endocrine Care.

It's all over but (in some places) the counting. Here to talk about the results of the big national and regional races are David Lombardo and Ian Pickus. Ray Graf hosts.

We welcome Dr. Adriana Laser to answer our listeners' questions about vascular surgery. Ray Graf hosts.

We welcome our friend Amy Halloran for the last Food Friday of 2024. Amy is a flour fanatic. We'll talk about grains, flour and baking. Ray Graf hosts.

We are joined by Dr. Ahmed Meleis, a neurosurgical oncologist at Albany Med. Ray Graf hosts.

She is one of our favorite guests... and she really likes grain! Amy Halloran is back to talk grain, flour, baking and bakeries of yesteryear. Ray Graf hosts.

We welcome back Kathryn Sheehan for another deep dive into the history of our region. Ray Graf hosts.

"April showers bring may flowers," or so the saying goes. How does your garden grow? The gardeners are back to offer tips, hacks and advice. Ray Graf hosts.

We welcome Dr. Byron Patton, Regional Chief of Thoracic Surgery at Nuvance Health. Sarah LaDuke hosts.