Fawning: Why the Need to Please Makes Us Lose Ourselves — and How to Find Our Way Back

On this week's 51%, we speak with psychologist Dr. Ingrid Clayton about her new book, Fawning: Why the Need to Please Makes Us Lose Ourselves — and How to Find Our Way Back. Many of us are familiar with the three main survival responses: fight, flight and freeze. When those options seem too dangerous or unavailable, Clayton says drawing closer and appeasing a painful person/situation can feel like the last resort. Often confused with “codependency” and “people pleasing,” Clayton says “fawning” is an unconscious trauma response that takes time and patience to unlearn.