Sylvie Douglis
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Parenthood can be overwhelming. A therapist and mom of three shares techniques to help calibrate your emotions — so you can show up better for yourself and your family. -
Learn a few surprising facts about procrastination — and helpful tools to overcome it — with this quiz. It's based on social scientist Itamar Shatz's new book, Solving Procrastination. -
Experts answer audience questions about fielding unsolicited advice and prying questions, including what to say when people make uncomfortable comments about your body or your relationships. -
We asked experts what life advice they keep on steady rotation. Here are 10 tried-and-true tips from therapists, career coaches and writers.
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For NPR's Life Kit, reporter Diana Opong looks at the factors that contribute to experiencing impostor phenomenon and how to deal with them.
