http://stream.publicbroadcasting.net/production/mp3/wamc/local-wamc-652742.mp3
Albany, NY – Host Dr. Philip Stieg welcomes fitness expert JB Berns. Berns was named one of America's Top Personal Trainers by Fitness Magazine. He tells listeners what he believes are the keys to a successful fitness program including some surprising tips about what types of exercise are most effective. Also, find out how to avoid injuries and how to train around existing injuries in order to keep up with your fitness goals.