Burnout and Stress

On this week's 51%, we speak with Emory University Professor Miriam Udel about how a 20th Century movement of Yiddish literature strived to help Jewish children make sense of a tumultuous world and shape the future of Jewish culture. Udel’s latest book on the subject — including how some Yiddish stories helped to promote equality for young girls — is Modern Jewish Worldmaking Through Yiddish Children’s Literature. We also speak with therapist Laurel van der Toorn about how to address “holiday burnout.”

On this week’s 51%, we speak with psychologist Dr. Jennifer Bradtke about the physical and emotional impacts of stress and burnout, and how you can better implement tools to de-stress. Burnout can affect not just working women, but caregivers, moms and activists as well. Contrary to what you might think, Bradtke says the key to addressing burnout is not getting away from it all, but creating daily habits that protect your time, energy and mental wellbeing in the wake of stress. We also hear from New York State Assemblymember Linda Rosenthal about a package of bills she has introduced to establish workplace protections and better healthcare coverage for women experiencing menopause.