"Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick"

WAMC Northeast Public Radio | By Joe Donahue

Published January 3, 2013 at 9:30 AM EST

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It's that time of year again when millions of Americans vow to create good habits and break bad ones.

We welcome Jeremy Dean, the psychologist behind PsyBlog, to explain why it is so difficult to modify our behavior -- and to stick with the change. His book is called Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

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Joe Donahue

Joe talks to people on the radio for a living. In addition to countless impressive human "gets" - he has talked to a lot of Muppets. Joe grew up in Philadelphia, has been on the area airwaves for more than 25 years and currently lives in Washington County, NY with his wife, Kelly, and their dog, Brady. And yes, he reads every single book.

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