Our guest today will offer tips on how you can stay in shape and get ready for spring hiking.
Alicia Filley is an internationally published health and fitness writer, and founder of The Healthy Hiker, a program that helps hikers regain their health so they can feel confident on the trail and stop worrying about being left behind.
Call with your question. 800-348-2551.
As a licensed physical therapist for 30 years, Alicia Filley specializes in the treatment of runners and endurance athletes. She is an avid hiker and runner and is passionate about sharing her love for the great outdoors.