"Badass Habits" by best-selling author Jen Sincero, looks at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.