When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues, based on his extensive career treating exercise-related injuries, a cornucopia of his own personal injuries from exercise over the years, and ample scientific data, that we ought to change the way we think about exercise.
Instead of succumbing to what Barrer calls “the cult of exercise” that follows the mantra “no pain, no gain,” how about some common sense? His book is Exercise Will Hurt You.
