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We welcome back Alicia Filley, an internationally published health and fitness writer, and founder of The Healthy Hiker, a program that helps hikers regain their health so they can feel confident on the trail and stop worrying about being left behind. Call with your question. 800-348-2551. Ray Graf hosts.
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We talk hiking with Alicia Filley. Alicia is a health and fitness writer and founder of The Healthy Hiker. She will offer tips on how you can stay in shape and get ready for spring hiking. Call with your question. 800-348-2551. Ray Graf hosts.
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The new book - "Let’s Get Physical: How Women Discovered Exercise and Reshaped the World" is a blend of reportage and personal narrative that explores the untold history of women’s exercise culture by author and award winning journalist Danielle Friedman.
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Following a meeting with New York state officials Tuesday afternoon, Albany County Executive Dan McCoy announced that malls, gyms and movie theaters have…
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Lauren Lipton is an award-winning journalist for the New York Times, the Wall Street Journal, Allure, Self, Town & Country, and Condé Nast Traveler, among…
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Our Falling into Place series spotlights the important work of -and fosters collaboration between- not-for-profit organizations in our communities;…
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About 3,000 people are expected to take part in the Vermont City Marathon in Burlington.The race starts at 8 a.m. on Sunday and temperatures are expected…
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Fitness trainer Matt Phelps of Metabolic Meltdown in Green Island joins us to answer your questions about fitness and exercise.
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We hear all the time about weight gain, weight loss, how Americans are the heaviest we have ever been, and myriad plans for remedying our egregious…
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This semester, Natalie Zeunges - a senior at Siena College – has been an intern here at WAMC, helping out behind the scenes with production work on The…