anxiety

Whether shopping with military precision or hanging the tea towels just so, compulsion is something most of us have witnessed in daily life. But compulsions exist along a broad continuum, and at the opposite end of these mild forms exist life altering disorders.

Sharon Begley’s Can't Just Stop: An Investigation of Compulsions is the first book of its kind to examine all of these behaviors—mild and extreme (OCD, hoarding, acquiring, exercise, even compulsions to do good)—together, as they should be, because while forms of compulsion may look incredibly different, these are actually all coping responses to varying degrees of anxiety.

Are you tired? Do you suffer from chronic pain—headaches, backaches, or other chronic discomfort? Do you get depressed or anxious? Do you have allergies, rashes, or autoimmune issues? Have you lost your zest for life somewhere along the way?

If you have one or more of these symptoms, you may be suffering from a condition that Dr. Rachel Carlton Abrams calls Chronic Body Depletion.  The condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. 

In her new book: Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing she shows us not only how to recognize and treat the symptoms that plague them, but also offers strategies for optimum health and lifelong healing. 

Matt Haig is a British author for children and adults. His memoir Reasons to Stay Alive was a number one bestseller, staying in the British top ten for 46 weeks. His children's book A Boy Called Christmas was a runaway hit in his own country and is translated in over 25 languages.

We also speak with him about Reasons to Stay Alive - his memoir about how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. 

Joseph LeDoux, world-renowned expert on the neurobiology of fear and anxiety, will discuss his new book, Anxious: Using the Brain to Understand and Treat Fear and Anxiety on Tuesday, September 27 at 8 p.m. in the Recital Hall, Performing Arts Center, on the University at Albany’s uptown campus. Earlier that same day at 4:15 p.m., the author will hold an informal seminar in the Standish Room, Science Library on the uptown campus.

The events are sponsored by the New York State Writers Institute and the Science Library of the University at Albany Libraries.

  Like nearly one in five people, Matt Haig suffers from depression. His book: Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife.) And eventually, he learned to appreciate life all the more for it.

Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. The book looks to teach us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.

  Dr. Joseph Annibali has treated thousands of people with overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem – according to our next guest - is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more.

Dr. Annibali says it may even be a sign of undetected damage to either the brain or the body itself. But he believes through practical strategies and prescriptive mind-management techniques it is possible to reclaim their brains and get back in control of their lives. His new book is Reclaim Your Brain.

  In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life.

Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.