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Waking Up to the Dark: Ancient Wisdom For a Sleepless Age by Clark Strand is a book for those of us who awaken in the night and don’t know why we can’t…
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In the studio today for Medical Monday is Dr. Michele Gorla, a board-certified sleep specialist at Ellis Medicine in Schenectady. He’s here to answer your…
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We spend roughly a third of our lives asleep, but know very little about what happens once we shut our eyes and drift off. David Randall has had trouble…