The Power Of Grudges To Transform Your Life

Feb 14, 2019

Sophie Hannah is an internationally bestselling writer of psychological crime fiction, published in forty-nine languages and fifty-one territories. Her thrillers are award-winning and have been adapted for television. Her poetry has been studied across the UK and has been shortlisted for the TS Eliot Award.

"How to Hold a Grudge: From Resentment to Contentment ― The Power of Grudges to Transform Your Life" is her first nonfiction book.

Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress. What if our grudges are good for us?