This should be the season for joy but with the pandemic and political turmoil, many of us are having a hard time feeling very grateful. Janice Kaplan is the author of the bestseller "The Gratitude Diaries" and host of “The Gratitude Diaries” hit podcast.
In the podcast, which just launched this past June, Kaplan provides practical, down-to-earth tips in daily, 5-7 minute doses about how to close what she calls “the gratitude gap,” in order to make everything seem a little better. Episodes include “The No-Complaining Zone,” “One Word to get Happier” and “The Power of Vitamin G” and more.
She joins us to share some ideas on how we can reflect on our gratitude in order to make ourselves happier this holiday season.