Choosing A Focused Life In A Noisy World

Feb 8, 2019

We’re all aware that innovations like smartphones and social media can have a negative impact on our lives, but the thought of quitting these technologies can scare us into believing we’ll be left disconnected and left behind.

According to Georgetown Computer Science Professor Cal Newport, the solution isn’t relying on tips and hacks to use technology less, and it isn’t an outright rejection either -- it’s a clear, simple philosophy for our technology use.

In his new book, "Digital Minimalism: Choosing a Focused Life in a Noisy World," Newport suggests focusing your online time on a small number of carefully selected activities that strongly support things you value, allowing you to happily miss out on everything else.