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How to Save Your Life #020

http://stream.publicbroadcasting.net/production/mp3/wamc/local-wamc-573286.mp3

Albany, NY – Sleep is the topic this week on How to Save Your Life. Dr. Stieg talks with Dr. Charles Pollack, Director of the Center for Sleep Medicine at New York Presbyterian Hospital and a Professor of neurology at Weill Cornell Medical College. The discussion covers a range of issues involving sleep, including the different stages of sleep, napping, sleeping pills, sleep apnea, insomnia, restless leg syndrome, jet lag, and how to improve your chances of getting a good night's sleep.